Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Episoder(297)

Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless

Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless

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27 Jan 1h 2min

Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance

Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance

If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastic...

20 Jan 46min

Episode 262- Beating Hashimoto's, Severe Gut Issues, and Chronic Pain Without Meds: A Real-Life Transformation

Episode 262- Beating Hashimoto's, Severe Gut Issues, and Chronic Pain Without Meds: A Real-Life Transformation

What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS,...

13 Jan 1h 4min

Episode 261- Is Alzheimer's a Metabolic Disease? The Case for Insulin Resistance as Root Cause with Rachel Daughtery

Episode 261- Is Alzheimer's a Metabolic Disease? The Case for Insulin Resistance as Root Cause with Rachel Daughtery

Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery, the passionate voice behind Booty & Brains, whose...

6 Jan 58min

Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis

Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis

In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent prod...

30 Des 20251h 9min

Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It

Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It

In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent condi...

23 Des 202548min

Episode 258- What No One Tells You About Life After GLP-1 Meds with Dr. Jim Hill

Episode 258- What No One Tells You About Life After GLP-1 Meds with Dr. Jim Hill

What No One Tells You About Life After GLP-1 Meds GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but what happens when the prescription ends and you need a ...

16 Des 202555min

Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived

Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived

The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's ...

9 Des 202526min

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