2-Step Process for a Binge-Free Life
Want your life to be free from binges? But every time you try not to binge, you’re still constantly thinking of food? This simplified 2-step process will help you be free from BOTH compulsion AND obse...
8 Des 202236min
Cultivating Food Freedom and Self-Love
There are certain lessons you naturally learn when you end the binge cycle and create a life of freedom on the other side. Our client Deanna learned these lessons firsthand after a long-history of eat...
16 Nov 202247min
Why You Binge & How to Stop
If you’ve ever wondered, “Why can’t I stop binge eating? Why do I struggle with food so much? I know what to do … why can’t I do it?” this episode is for you. Tune in and gain a deeper understanding o...
7 Nov 20221h 2min
No Longer Addicted to Chocolate (or Binge Eating!)
Our client Jess came to us at a low in her life, when she felt totally out-of-control with food, binges, and especially chocolate. This episode contains her nuggets of wisdom that she learned along he...
1 Nov 202231min
Are You Addicted to Your Story?
Are you ready to step into a future of freedom … but you don’t know how? Are you feeling stuck in negative patterns and vicious cycles with food? This episode features special Guest Bethany Dotson, Tr...
1 Nov 20221h 4min
Let me read your MIND! 🔮
Let me read your mind! 🔮 You won't believe it! I will read your mind and predict your future, in this spooky Halloween podcast episode! Tune in. ________________________ To work with us, visit: katie...
24 Okt 202228min
How this 🧠 Psychologist Broke the Binge Cycle in a Few Days (After spending 8 years in 12-step programs, and even more time dieting)
As a psychologist, Hannah knew “what to do” but didn’t know “how to do it.” She hit a low after she had tried years of dieting to lose weight, only to gain it back again. She also spent 8 years in a 1...
19 Okt 202254min
Change Your Life With These 2 Questions
These 2 questions can change your life. If you want to look back on your life, proud, without regrets, start asking yourself these two questions today. Tune in! ________________________ To work with u...
19 Okt 202236min
