"Food Controlled Me for 43 Years. Now I'm Free."
It has now been 5 full years since Amy freed herself from binge eating.Food no longer occupies her mental or emotional energy. She’s free.In this episode, Amy’s sharing the insights that truly made a ...
6 Mai 202541min
Dissolve Your Food Cravings Part 2
I’ve been doing this for 10 years and it changed my whole life. My goal is that by the time you finish listening, you’ll feel SO MUCH MORE EMPOWERED around cravings and can truly see how your peace an...
30 Apr 202537min
Dissolve Your Food Cravings Part 1
Food cravings. The bane of my existence for years. And I know they suck the life out of you too.That’s why I’m dedicating not one, but TWO full podcast episodes to cravings — because this topic is tha...
22 Apr 202529min
Love Yourself as You Are Without Giving Up Who You Want To Be - with Linda Downey
This is the conversation I’ve had in my head for years: 🧠💭 Thought #1: “Self-love and self-acceptance are so important. I know I need to love myself more.”💭 Thought #2: “But if I accept myself as I...
15 Apr 202533min
How to Stop Caring What Others Think of You
Let’s talk about how to let go of your fear of judgment, so you can bravely be the most authentic YOU. This practice has been life-changing not just for my food freedom journey, but for creating more...
6 Apr 202532min
"I Was Addicted to Chocolate & Sugar Since Middle School --Now They're a Non-Issue."
"I'd eat ridiculous amounts of chocolate daily and couldn't stop even when I felt sick..." 🍫My client Jess struggled with this chocolate addiction since middle school, convinced she'd never overcome ...
1 Apr 202522min
2 Secrets to Actually CRAVE Healthy Food More Than Junk
What if you genuinely WANTED healthy food instead of junk?What if you no longer needed self-control to follow a healthy way of eating?What if you could eat just one Oreo instead of 10 — not because yo...
24 Mar 202539min
Not Enough Willpower? How to Stop Losing Control
I tried SO HARD to fight my intense cravings and binge urges. Yet I'd still fall off the wagon. Every time. 🤦🏻♀️I had amazing discipline in other areas of my life. So why couldn't I control my eati...
18 Mar 202536min
