EPISODE 189: How to Get Control of Your Evening Eating
In today's episode of the Fat Murder Podcast with Coach Steph Miramontes, we discussed the primary reasons WHY you may be able to nail your eating behaviors all day long, but as soon as the day progre...
13 Feb 202337min
EPISODE 188: How to Adopt an Abundance Mindset to Stop Overeating
The "naturally thin" behave in mysterious ways. We all know those people who have that magical superpower where they can just have a bite or two of a cookie, put it down, and never think about it agai...
6 Feb 202332min
EPISODE 187: The Scale: Is it Helping or Hurting?
When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down. When it shows us a number other than the one we want, it can send us into a mental and physical tailspin. The scale...
30 Jan 202331min
EPISODE 186: Hunger is Not an Emergency
On this episode of the Fat Murder Podcast, Coach Steph Miramontes and I talk about one of the most misunderstood and demonized aspects of fat loss: HUNGER! Topics discussed: Why hunger is NOT your en...
23 Jan 202334min
EPISODE 185: Ask Us Anything! (Part 2)
In this episode, we hosted Part 2 of our 'Ask Us Anything.' This is where listeners were encouraged to write in with their questions so Coach Steph Miramontes could answer them on the air. Topics di...
16 Jan 202331min
EPISODE 184: Ask Us Anything! (Part 1)
In this episode, we hosted an 'Ask Me Anything,' where listeners were encouraged to write in with their questions so Coach Steph Miramontes could answer them on the air. Topics discussed: Have we e...
9 Jan 202325min
EPISODE 183: Permanent Weight Loss in 2023: 3 Clients Share How They've Kept the Weight Off for 2+ Years
WELP! It's finally here. The moment we've all been waiting for… Okay, maybe it's not the moment YOU'VE been waiting for, but it's definitely the moment I've been waiting for! Today, I'm making g...
2 Jan 20231h 14min
EPISODE 182: How to Choose the Right Mentor for Success in 2023
The right mentorship for you has a lot to do with the current level of your experience with hunger directed eating as a weight loss method. Beginners, intermediates, and advanced individuals have diff...
26 Des 202241min
