EPISODE 62: How to Stop Feeling Triggered When Seeing Yourself in Pictures
Have you ever taken a photo with family or friends and after seeing it, immediately cringed and deleted it? You then spend the entire day in your head, upset and disgusted with your body with a promis...
7 Sep 202029min
EPISODE 61: Setting Boundaries With Food Pushers
We've all heard the comments from our family, friends, and co-workers: "Just have a bite! It won't kill you!" "What's one meal? Treat yourself!" "It's Friday, live a little!" We've all heard comments ...
31 Aug 202025min
EPISODE 60: Restrictor or Permitter: Which Type of Dieter Are You?
When it comes to losing weight, there's no way around it: we HAVE to eat food. The problem many dieters run into is that they're torn between two extremes: Restrictors: These people diet like it's the...
24 Aug 202026min
EPISODE 59: Calm Your T*ts: Managing Your Expectations
We silly earthlings tend to be final-hour creatures: we tend to wait until we hit rock bottom to initiate a change for the better, all while at the same time wanting the results to appear over night. ...
17 Aug 202030min
EPISODE 58: Troubleshooting Hunger
Hunger gets treated like the [insert hair color here] headed stepchild of the transformation: preferably never seen or heard from. This is unfortunate, because hunger is actually the unsung hero when ...
10 Aug 202039min
EPISODE 57: Kids' Food & Body Image: Creating a Healthy Experience
With the recent influx of parents contacting me regarding children's eating habits and body image issues, this week I invited Steph Miramontes from Soul Centered Fitness to return to the podcast to di...
3 Aug 20201h
EPISODE 56: Why You Secretly Eat and How to Stop
Have you ever bought cookies you've been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe you've ordered a salad while dining out with friends...
27 Jul 202029min
EPISODE 55: How to Switch From Calorie Counting to Mindful Eating
Calorie counting is often touted as the Holy Grail of fat loss, and while it is effective, it often comes with a heavy mental and physical price tag attached to it. From constantly being on-guard abou...
20 Jul 202029min
