EPISODE 46: 5 Reasons Why You Still Haven't Lost the Weight
Here's a shocking statistic for your eyeballs: 95% of diets fail, which I honestly think is a low number. If you don't stick to the unreasonably strict guidelines that most diets prescribe for the res...
18 Mai 202020min
EPISODE 45: 6 Things Lean People Do Differently
Have you ever noticed how perpetual dieters are never the leanest people you know? It's the lean people who are consistently doing the right stuff day after day, year after year, rarely talking about ...
11 Mai 202040min
EPISODE 44: How to Lose Weight Without Giving Up Alcohol
Is alcohol stalling your weight loss? Probably. But this week's episode is all about how to enjoy booze without cock-blocking your dreams of having a better body. For many of us, the alcohol party beg...
4 Mai 202042min
EPISODE 43: How Much Cardio is Too Much?
The go-to fat loss tool that most people clamp onto right out of the gate is cardio, often at the expense the most powerful tool of body composition change: strength training. Join Rog Law & I as we p...
27 Apr 202019min
EPISODE 42: The Comparison Trap
When it comes to how we look, how strong we are, how fast we're progressing and everything in between, our emotions can push our rational minds out of the driver's seat, take the wheel, and drive us s...
20 Apr 202025min
EPISODE 41: The Art of AVOIDING Self-Sabotage
When it comes to achieving our goals, the biggest obstacle to our progress is ourselves. To be able to defeat the enemy, we must first know them, so join Rog Law & me as we dive deep into enemy territ...
13 Apr 202025min
EPISODE 40: Why You Stress Eat and How to Stop
It is without question that we will encounter stressful circumstances in our lives. Instead of doing everything that we can to avoid them, it makes more sense to invest in the tools that not only allo...
6 Apr 202034min
EPISODE 39: Client Interview with Maddie
This week I'm super excited to share another client interview with Friends With Benefits member, Maddie. In this episode, Maddie shares her experience within the program as an emotional eater and chro...
30 Mar 20201h 49min
