EPISODE 31: Kicking Procrastination in the Pants
In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on the back-burner, all thanks to the wonderful magic of procra...
3 Feb 202030min
EPISODE 30: Why Motivation is Bullshit
Sometimes people think fitness professionals are good motivators, but what most don't realize is that motivation is an inside job. In this episode, Rog Law, and I discuss: How to get and stay motivat...
27 Jan 202022min
EPISODE 29: Little Weight Loss Lies We Tell Ourselves
In this episode, Rog Law and I talk about the little weight loss lies we tell ourselves that keep us from reaching our goals: Topics discussed: The painful truth of what actually happens when we lie ...
20 Jan 202024min
EPISODE 28: Client Interview with Family Doctor, Roma Amin
In this week's episode, I had the pleasure of interviewing my Friends With Benefits group coaching client, Dr. Roma Amin. Dr. Amin is a family physician who was kind enough to open up and share her di...
13 Jan 20201h 7min
EPISODE 27: Client Interview with a Former Weight Watchers Leader
In this episode, I had the pleasure of interviewing my current client, Andrea Seabrands, who was a Weight Watchers member for 15 years -- eventually becoming one of their leaders. As a former leader, ...
6 Jan 202050min
EPISODE 26: Making 2020 Your Best Year Yet
In this episode, Rog Law and I talk about how to make 2020 a complete success in regards to your fat loss goals. Topics discussed: The abysmally low rate of goals achievement and what you can do to a...
30 Des 201920min
EPISODE 25: How to Stop Caring What Other People Think About Your Body
In this episode, Rog Law and I talk about how to stop caring about what other people think about your physique. Topics discussed: Why we went to care how other people view us and scenarios in which t...
23 Des 201926min
EPISODE 24: How to Incorporate "Trigger Foods" to Stop Binge Eating
In this episode, Rog Law and I talk about the importance of incorporating "trigger foods" into your meals. Topics discussed: What constitutes a trigger food The psychology behind trigger foods How th...
16 Des 201925min
