The No BS Guide to Self-Compassion
Perfectionism, pressure, and the belief that we’re never “enough” are some of the most overlooked drivers of chronic pain and today’s episode digs deep into how to break that cycle.Therapist John Gasi...
31 Jul 202554min
Why Hasn't Journaling Healed Me Yet?
In this episode, we continue our deep dive with Daniel Lyman as we analyze a session with June, a filmmaker who’s made major strides in her chronic pain recovery but finds herself stuck. Together, we ...
1 Jul 202554min
Ask a Doctor: Is My Pain Neuroplastic? PT. 2
This is part two of our experimental two-part series following David, a patient living with chronic foot pain. In Episode 4, David received a neuroplastic pain diagnosis. In Episode 5, we go a step fu...
27 Mai 202555min
Ask a Doctor: Is My Pain Neuroplastic?
This special episode captures part one of an innovative two-part series, following a patient's full neuroplastic pain journey — from diagnosis to treatment.What you'll hear in this episode:– A live ne...
15 Apr 202543min
How to Stop Fixating on Pain
Rumination—constantly monitoring symptoms, worrying about pain, and overanalyzing every sensation—can make chronic pain worse by keeping the nervous system in a state of high alert. In this episode, t...
13 Mar 202547min
Emotions: Do They Matter Anyway?
This episode of the PRT podcast, hosted by John Gasienica, focuses on identifying and addressing hidden emotions that hinder recovery from chronic conditions. Special guest Christie Uipi, an expert cl...
11 Feb 202546min
Calming the Nervous System: Methods for Getting Unstuck
In this episode, we dive into Pain Reprocessing Therapy (PRT) and how it helps break the cycle of chronic pain. Anna, a patient who has struggled with chronic pain for years, shares her experience of ...
12 Des 202433min
