Meditation for Panic and Emotional Release 🌧 Gently Process Sadness and Calm Your Nervous System
Hello, Beautiful...I'm so grateful you're here with me. Gently release heavy emotions with this calming guided meditation from the Meditation for Panic Attacks Podcast designed to help you process s...
7 Apr 15min
A Meditation for Self-Compassion
Hello Beautiful, I'm so grateful you're here with me. Being hard on yourself during moments of anxiety or panic? A Meditation for Self-Compassion on the Meditation for Panic Attacks Podcast is a co...
31 Mar 16min
Impermanence and Renewal
Hello Beautiful, I'm so grateful you're here with me. Feeling stuck in waves of anxiety or panic that seem like they will never end? Impermanence and Renewal on the Meditation for Panic Attacks Pod...
24 Mar 11min
Trust the Breath
Hello Beautiful, I'm so grateful you're here with me. 💗 Struggling to calm your body when anxiety or panic begins to rise? Trust the Breath on the Meditation for Panic Attacks Podcast is a gentle b...
17 Mar 11min
Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get ...
17 Mar 9min
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours...
14 Mar 8h 1min
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours...
13 Mar 32min
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours...
12 Mar 10h 1min
