Panic Attack Meditation

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of responsibilities, pushed beneath the waters by the ...

27 Aug 202512min

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26 Aug 202510min

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19 Aug 202529min

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be ST...

18 Aug 202518min

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12 Aug 202525min

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high ...

11 Aug 202517min

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube chan...

8 Aug 202516min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

5 Aug 202511min