Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our frie...
20 Feb 20259min
Listen to Your Intuition
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18 Feb 202516min
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is o...
17 Feb 202518min
SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in fr...
12 Feb 202516min
Releasing Internal Conflict
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11 Feb 202510min
Intention for a Harmonious Day
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4 Feb 20259min
Bathe Yourself in Sunshine
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28 Jan 202527min
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of ...
27 Jan 20253min
