Paring Down: Realistic minimalism, decluttering, & intentional living

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improvement. Listen to Paring Down if you've ever asked yourself... Where do I start decluttering my house? Where do I start decluttering when overwhelmed? How do I declutter if I have ADHD? What if I end up needing something I decluttered? How can I stop shopping my shopping addiction? How do I stop being stressed? How do I keep my house clean? How do I tidy my room? How do I get my husband or wife to declutter? How many toys should a child have? How can I save money? What is minimalism? How can I be a minimalist with kids? What should I declutter first? How can I be a conscious consumer? Find more of Shannon's work: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠ (free checklist, hacks, worksheet, & more!)

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Episoder(208)

182: Not Knowing the Value of Items You're Decluttering, My Weirdly Fast Engagement, & Grifters

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What do you do with items that you’re not sure the value of, like old basketball cards or jewelry? 2. How did y...

9 Jul 17min

181: How Intergenerational Relationships Boost Happiness, Health & Perspective

Our world tends to separate us by age—through retirement communities, social media algorithms, and workplace culture. Is this problematic? In this episode, I do a deep dive into what we gain when we...

8 Jul 40min

180: Thrift Shopping Tips for Mindful Consumers with Rebecca Bingham

I love when real friends collide with my podcasting world! Rebecca Bingham is my former coworker...and an Atlanta-based vintage reseller. Becca walks us through her thrifting philosophy, from naviga...

7 Jul 56min

Decluttering Sentimental Items (Summer Saturday Throwback)

Do you struggle to let go of sentimental items? In this episode, I share my experience with decluttering sentimental items after my mother passed away when I was 24 years old. You'll hear some persp...

4 Jul 26min

179: Consistent Devotion to Living with Less, My Musical Theatre History, & the Final Countdown in Kodiak

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How do you stay consistent with your attitude towards living with only what you need? 2. Tell us more about you...

2 Jul 15min

178: How 15 Women Have Maintained 19 Years of Unbreakable Long-Distance Community with Leslie Hepburn

Nineteen years ago, a group of women came together at Christopher Newport University and built something truly special. I got to sit down with my very dear friend, Leslie Hepburn, to reflect on the jo...

1 Jul 52min

177: How to Avoid Decision Fatigue When Decluttering

Decluttering decisions add up fast, so today I share 5 concrete strategies to avoid decision fatigue! You'll learn about... • The famous study on parole judges that reveals how even trained professi...

30 Jun 46min

176: When You Have No Energy to Declutter, the One Job I'd Never Do, & Dog Walking

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. I'm decluttering with a chronic illness. How do I keep going with no energy? 2. What is one job no one could pa...

25 Jun 14min