What is Visualization?
Download the Selfpause affirmation app to get started with affirmations today: https://selfpause.com/app If you want to achieve your goals, it’s important to focus your thoughts and stay motivated. Vi...
26 Jun 3min
Using Positive Phrases to Halt Panic
In this episode, we break down positive statements designed to interrupt panic. We discuss how language influences emotional responses.https://selfpause.com/app/See Privacy Policy at https://art19.com...
3 Apr 5min
Affirmations Change Long Term Self Beliefs
In this episode, we explore how affirmations can replace deeply held limiting beliefs. In this episode, we discuss repetition as a form of mental training.https://selfpause.com/app/See Privacy Policy ...
2 Apr 5min
Affirmations to Relax Mind and Body
In this episode, we use affirmations that relax both the mind and body. In this episode, we support deep relaxation and release.https://selfpause.com/app/See Privacy Policy at https://art19.com/privac...
1 Apr 5min
Can Affirmations Ease Mental Stress
In this episode, we explore whether affirmations can ease mental stress linked to anxiety. In this episode, we discuss short-term and long-term effects.https://selfpause.com/app/See Privacy Policy at ...
31 Mar 5min
Affirmations That Support Goal Completion
In this episode, we explore how affirmations keep goals top of mind. We explain how this clarity improves execution and follow-through.https://selfpause.com/app/See Privacy Policy at https://art19.com...
30 Mar 5min
Affirmations Improve Mental Performance
In this episode, we talk about how affirmations enhance mental performance and focus. In this episode, we explain why belief affects execution.https://selfpause.com/app/See Privacy Policy at https://a...
29 Mar 7min
Affirmations Journals and Morning Routines
In this episode, we discuss how affirmations journals fit into effective morning routines. In this episode, we share ways to use affirmations to set daily intention.https://selfpause.com/app/See Priva...
28 Mar 5min
