
30 Weeks Pregnant || And Feeling a Range of Emotions
There are many ups and downs as a human being, somehow with pregnancy the ups and downs and range of emotions can seem more pronounced that during non-pregnant seasons. Today I share some ways to feel...
8 Aug 202517min

29 Weeks Pregnant || Use Pregnancy Affirmations
Using pregnancy affirmations can be a powerful way to help you find positivity in pregnancy. References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide Other Episodes ...
1 Aug 202513min

28 Weeks Pregnant || The Power of Meditations
Thoughts make a difference in your pregnancy journey. Meditations are another way to have positive thoughts. The hypnobirthing book I read References: Bridget Tyler Pregnancy Week Guide Mama Natural P...
26 Jul 202512min

27 Weeks Pregnant || Choosing to be Grateful
You are in your third trimester! 2/3 of the way there! There are things that you can choose to be grateful to help you find more positivity and better mental health during this pregnancy. The Brewer ...
18 Jul 20259min

26 Weeks Pregnant || Dealing with Insomnia from Anxiety and Discomforts
This is the last week of your 2 trimester mama! You are almost 2/3 of the way through your pregnancy! Today I share some physical and mental tips that can help you deal with insomnia because of anxiet...
11 Jul 202516min

25 Weeks Pregnant || Quick Relief Through Smiling, and Breathing Plus What is Spinning Babies
This week your body and baby continue to grow. So many amazing thing are happening in your body and with the growth of your baby. Today I share about some resources and mindset tips to implement to he...
4 Jul 202513min

How a Toothbrush Can Change Your House
It is simple, it just takes some time and effort but a toothbrush can change your house! Negative Effects of Sugar in Motherhood Episode Lose Weight Without Counting Calories or Macros **Morning Sick...
1 Jul 20259min

24 Weeks Pregnant || Dealing with Unattractive 'Fat' Areas of Your Body
Pregnancy is full of changes, it is so important to intentionally choose little mindset shifts to find more positivity during pregnancy. It may seem hard but you can do it! I am cheering for you! All ...
27 Jun 202514min



















