
Begin Nutritionally Supporting Pregnancy Today
It may not be easy to eat perfectly during pregnancy but you can make little and simple improvements to begin eating better during your pregnancy! Food Suggestions for first trimester Podcast Episode...
8 Aug 12min

Should I have Expectations for Birth?
Should you have expectations for birth? Yes! Will your birth go as you expect? Maybe so, maybe not. Prepare your mind for both possibilities. My FREE Feel it to Heal it Video Download Dealing with S...
31 Jul 13min

Finding the Power to Change Bad Eating and Yelling Habits in Motherhood
Are you wanting to change something in your life? You can! You have more power to change than you think. You don't have to stay stuck with your negative habits. You can change little by little for the...
28 Jul 12min

3 Steps to Take for Mental And Emotional Relief When Birth Doesn't Go As Planned
It can be so frustrating and discouraging when birth doesn't go as planned. Today I share three things that can help you mentally when things don't go the way you would like. My FREE Feel it to Heal ...
24 Jul 13min

Sleeping More for Less Anxiety in Motherhood
Getting enough sleep is a good and healthy thing that can lead to more happiness, and less stress and anxiety. Give yourself grace and get more sleep! Class on Negative Emotion Mindset of Weight-loss...
21 Jul 13min

4 Simple Things to Make a Difference in Mental Health During Pregnancy
These four different Simple mindset exercises can help make a difference in having better mental health during pregnancy. Dealing with Summer Heat During Pregnancy Episode Video with the 'Art of Dist...
17 Jul 14min

Believe in Yourself During Pregnancy
One of the biggest things that can help your mental health during pregnancy is to believe in yourself. Believe that you can do hard things. Join in for encouragement in helping you to believe in yours...
10 Jul 8min

Finding Joy and Freedom as a Pregnant American Mom
Today I share some patriotic thoughts in encouraging you to enjoy our freedoms and find joy in being present this (or whatever celebration is coming) holiday. Email me: positivityinpregnancy@gmail.co...
3 Jul 11min



















