Posture & Hypermobility
In this episode, Posture Ellie defines how a posture practice can help with both 'types' of hypermobility. There's the more common type, where someone has one (or a few) hypermobile/hyperextensive joi...
20 Okt 202551min
Why I've come off Instagram
In this more chatty personal episode, Posture Ellie talks through her reasoning as to why she's decided to take a 3 month break from her 'social media drug of choice', Instagram. As a small business o...
13 Okt 202535min
Psoas: Trauma, Tension & Trouble
In this episode, Posture Ellie talks us through the physical role of the Psoas (the deepest core muscle, responsible for lumbar stabilisation and keeping us upright) and also the emotional role of the...
6 Okt 202553min
Posture & Sinusitis
In this episode, Posture Ellie delves into 3 postural reasons as to why you might get Sinusitis (inflammation of the Sinuses) - a general lack of movement, a forward head position and, crucially, poor...
29 Sep 202531min
Cramping, Wobbling & Earthing
In this episode, Posture Ellie tackles 3 separate mini-topics (as requested by listeners) - Cramping, Wobbling and Earthing. She walks us through why cramping and wobbling are so beneficial in our pos...
22 Sep 202544min
Benefits of Barefoot Shoes
In this topic, Posture Ellie delves into one of her favourite topics ... barefoot movement! When we talk about 'barefoot movement', we are talking about being unshod, as well as wearing 'barefoot shoe...
15 Sep 20251h 15min
Healthy Habits that Changed my Life
To celebrate the launch of the 12 day 'Aligned in 10' Challenge, which combines gentle, short posture videos with a healthy habit to integrate into each day (and repeatable at any point on The Posture...
8 Sep 202549min
Posture & Other Exercise
In this episode, Posture Ellie talks through the relationship that a committed posture practice plays in helping you enjoy (for a long time without injury!) your favourite sports, hobbies and exercise...
1 Sep 202548min
