
61: The Shocking Thing You Should Know About Protein Combining
🌱One of the first things we hear when we discuss plant-based living is "where are you going to get your protein?" If you want to know more about that, be sure to check out episode #10! 🙌 The qu...
28 Feb 202118min

60: 2 Easy Ways To Set Yourself Up For Whole Food Plant Based Success
Hey, friend! If you have a comment or idea for a future podcast episode, shoot us an email at: podcast@thecrunchycouple.com We'd value your opinion and would love to hear from you! And be sure to cli...
25 Feb 202127min

59: Tired of Dealing With the Side Effects of Blood Pressure Medicine? The Secret to Lowering Blood Pressure Naturally.
When your blood pressure is on the rise, it's about so much more than just some numbers creeping up due to "aging." Just as the warning lights on your car don't come on instantly when things start br...
21 Feb 202130min

58: An Amazing Way To Rev Up Your Metabolism And Lose Weight
So many people are looking for that secret food to shed tons of unwanted pounds overnight. Spoiler alert! That magic item doesn't exist, BUT you know what does? Foods that you'll love that will lov...
18 Feb 202121min

57: Why Plant Based Living Leads To Increase Energy And Long Term Health
How you eat is extremely important, because that's what determines the nutrients you get, (or don't get) into your body. The food you eat can either harm or fuel your own cells well, but did you rea...
14 Feb 202112min

56: You Have The Power To Prevent Mental and Cognitive Decline
Your brain is the physical seat of all of your memories and thoughts. It is the essence of who you are as an individual, so it's a scary thought that its ability to function well could fade as you g...
11 Feb 202122min

55: How To Get Your Protein On A Plant Based Diet
You are bombarded daily by advertisements for protein.! You see them on TV, hear them on the radio, read them in magazines...and the list goes on, and on, and on.... They're selling it everywhere. ...
7 Feb 202112min

54: Where Do You Get Your Omega 3s?
"Take your fish oils every day! They are essential for your health!" Fish is THE source for DHA and EPA Omega 3s, right? That's what you've heard...but is it really the case? And if so, how do vega...
4 Feb 202112min



















