Episode 202: Elise Loehnen
On the origins of our best behavior, managing undue shame and the price women pay to be good.
26 Okt 202440min
Episode 201: Sophie Schauermann
On radical self-responsibility and reprocessing our childhood shame to empowerment and creativity. (2:42) – Sophie's Personal Journey and Research on Highly Sensitive Children (5:17) – Understanding ...
12 Okt 202430min
Episode 200: Ryan Haddon
On resetting after betrayal and spiritual abuse, shifting self-loathing, and service as crucial to our healing. (1:00) - Reinventing oneself after doors close in life. (4:56) - Addiction, self-loathi...
28 Sep 202434min
Episode 199: Vanessa Machado de Oliveira, PhD
On hospicing modernity, an invitation to hold many paradoxical layers of complexity, to stretch your heart, to know vulnerability as your strength. (1:00) - Colonialism, identity, and family history....
14 Sep 202447min
Episode 198: Paula Arai
On activating compassion through our simplest offerings of forgiveness, care, gratitude and respect. (0:30) - Japanese rituals for beauty, harmony, and love. (10:00) - Cleaning and its connection to ...
31 Aug 202443min
Episode 197: Alicia Mathlin
On the duality of resilience, the vitality in softening, the shifting landscape within a diagnosis and finding deep, lasting peace. (5:32) - Cancer treatment, body connection, and self-love. (11:35)...
17 Aug 202432min
Episode 196: Cory Allen
On steady practices of self-awareness to redefine yourself as often as you wish, and trusting yourself in any situation to make strong choices that serve.
3 Aug 20241h 3min
Episode 195: Eboni Banks
On the importance of self-trust, repression v. suppression, the vitality of solitude for development of our intuition, and the prioritization of feeling over discursive thinking. (1:00) – Intuitive h...
20 Jul 202440min
