A Better Way to Talk to Yourself
In this episode, I share a simple mindset hack to create a much more effective form of positive self-talk.If you're interested in the upcoming online retreat, you can learn more at this link!
9 Feb 20219min
Getting Back Into Alignment
In this episode, we discuss why sometimes you need to get out of alignment with the rest of the world in order to get back into alignment with yourself.
8 Feb 20215min
Why You May Not Be Able to Focus
In today's episode, we discuss some of the less-discussed reasons why you may not be able to focus.
5 Feb 20218min
4 Steps to Being Patient
In this episode, I share four tips for becoming more patient.
4 Feb 20214min
A Phrase to Free Your Mind
In this episode, I share a simple practice I use in my meditation practice to not get overwhelmed by the various experiences that arise.
3 Feb 20213min
Perfectly Imperfect
"I have had it with perfection. I have packed my bags, I am out of here. Gone. As certain as rain will make you wet, perfection will do you in. It droppeth not as dew upon the summer grass to give...
2 Feb 20216min
How to Make Your Voice More Powerful
In this episode, we explore the relationship between the power of your voice and the silence that you keep.As always, if you'd like to get free access to my resource library, including guided meditati...
1 Feb 20215min
The Healing Power of Curiosity
In this episode, we discuss why the mind state of curiosity may be the ultimate tool for healing and integration.
29 Jan 20218min
