Pregnancy & Birth Made Easy

As with every test or procedure during pregnancy, I want mamas to know about options, benefits, and risks. Whether you decline the test, ask for a second opinion, wait a few days, etc. ultimately, the...

31 Okt 202221min

As moms we focus a lot on our babies - as we should! And it’s easy to get caught up in what our baby needs so much that we forget some of what we need too. So this is a quick and simple episode all ab...

25 Okt 202234min

This week, I’m bringing even more evidence-based, excellent conversation today! Something we probably don’t spend enough time talking about is pelvic health during pregnancy and postpartum. If you’re ...

18 Okt 202258min

While it's so important to be prepared for birth, labor, and delivery, at the end of the day, you need to get out of your own way! You can do all the things, but your body knows what it's doing and wa...

11 Okt 202254min

Preparation is key! We'll talk about actionable, exciting things that you can do to prepare for contractions before your labor even begins! Visualizing what is happening to your body physically, menta...

4 Okt 202231min

When it comes to breastfeeding, mamas have alllll the questions! My guest this week, Jacqueline Kincer, is an IBCLC and the founder of Holistic Lactation. She shares her wisdom and expertise in a way ...

27 Sep 202239min

For many mamas, baby's sleep can be a huge worry and cause us to second-guess every choice we make. We'll talk about what's "normal" surrounding breathing and wake patterns and how to anticipate your ...

20 Sep 202236min

One of my favorite parts of what I do is getting to be a part of and hearing the incredible birth stories in the My Essential Birth community. Lorelei shares about how she did not see birth as a beaut...

13 Sep 20221h 4min