Forward-Leaning Inversion + Creating Balance in the Pelvis
Today we dive further into one of the 3 free exercise that we give to you on our website, that will prepare you and your body for giving birth. The forward-leaning inversion is an exercise that create...
30 Nov 202129min
The Best Birthing Positions for an Easier Labor & Birth
If you've ever wondered what the very best birthing positions for easier labor and delivery are, we've got you covered! And by "we," I mean my husband and I...so get ready! We’re going to go in-depth ...
23 Nov 202143min
Chiropractic Care During Pregnancy with Dr. Brandie Nemchenko
This week on My Essential Birth, I welcome Serial Entrepreneur, Chiropractor, and Doctor Brandie Nemchenko. Brandie is the Founder and CEO of Experience Chiropractic, Clinical Director of Bloom at Exp...
16 Nov 202135min
Curb Walking For Labor
This week, on My Essential Birth, I delve into the natural ways to induce childbirth, answering questions about the processes and methods, their risks and benefits, and the options available to you. W...
9 Nov 202146min
First Baby, Birthing with Midwives: Taylor’s Birth Story
Today’s guest is Taylor, a new mom and student of My Essential Birth, who recently gave birth to the first baby in her family. In spite of rough symptoms in the first trimester, Taylor had an extremel...
2 Nov 202145min
Why The Golden Hour Matters!
Are you prepared for the very first step of the postpartum period? This week on the podcast, I talk about the golden hour—that crucial first 60 minutes following your baby’s birth. I’ll be going throu...
26 Okt 202126min
Am I In Labor?
Do you know what to look for to know it’s labor time?! This week on the podcast, I talk about what those things are but also give you some detail on how they can show up for moms because, let’s be hon...
20 Okt 202138min
Safety of Homebirth + Informed Consent with Angie, LM, CPM
This week I had the pleasure of having incredible home birth midwife, Angie, LM, CPM, join me on the podcast. Angie, from the Long Beach, CA area, gives us some insight into what the process of taki...
13 Okt 202152min
