272. Why "Treat Yourself" Backfires
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ever catch yourself thinking, “I’ve been so good, I deserve this!” and then su...
16 Mai 38min
271. We Hate Tracking But Here's How We're Fixing It
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Tracking can feel annoying, restrictive, and like one more thing that needs to...
9 Mai 35min
270. Comfort Eating vs True Comfort
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, we discuss the things that provide us with comfort a...
2 Mai 32min
269. Do We Actually Want the Results… or Just the Idea of Them?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk…There is a big difference between wanting a result and...
25 Apr 36min
268. Weekend Eating Without The Guilt
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Weekend eating can feel like a completely different version of you shows up. O...
18 Apr 36min
267. Let's Talk Advice: The Good and the Bad!
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, we discuss our most memorable advice, the good, the b...
11 Apr 34min
266. Your Worth Doesn't Change With Your Weight
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What happens when your body starts to define how you see yourself? If your con...
4 Apr 34min
265. When Wellness Becomes Work
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Tracking your steps. Hitting your protein goal. Drinking enough water. Getting...
28 Mar 35min
