232. When Momentum is Broken
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: We’re talking about streaks—you know, those stretches...
9 Aug 202529min
231. Being Kind to Our "Old Self"
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, we discuss the tendency to vilify our "old" selves ...
2 Aug 202531min
230. Handling A "Silent Season"
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: We’re getting real about the silent seasons–those tim...
26 Jul 202533min
229. Tracking Fatigue
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Sometimes in this health journey, some of the day to day things that keep us o...
19 Jul 202527min
228. Wellness Meets AI
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: … we’re diving into the world of artificial intellige...
12 Jul 202529min
227. Unlearning "You Are What You Eat"
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Today on Real WW Talk, as Erin continues to recover, Candice & Rikki are holdi...
28 Jun 202531min
226. The Summer Slump
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk, we are talking about all of the fun things we enjoy o...
21 Jun 202531min
225. I'm at Maintenance... Now What?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk we discuss maintenance and the challenges that come ...
14 Jun 202536min
