E135: Are You the Overfunctioner or the Underfunctioner? How to Identify Your Role and Change Your First Move
Do you find yourself doing more, managing more, worrying more, planning more, while someone else in your life seems to do less? Or are you the one who steps back while someone else picks up the slack?...
22 Jul 10min
E134: Changing Your Steps in the Dance of Anger: Why the People Around You Push Back
Have you ever tried to change how you handle conflict, set a boundary, or stop doing the thing you always do, only to have everyone around you act like you've lost your mind? There's a reason for that...
20 Jul 23min
E133: Anger as a Signal Not a Symptom: A Skill for Decoding What Your Anger Is Telling You
Monday we talked about anger as information. Today we're getting practical. This midweek reframe gives you a concrete skill for slowing down and actually hearing what your anger is trying to say befor...
15 Jul 11min
E132: What Your Anger Is Really Trying to Tell You: Anger, Trauma, and Attachment
Are you someone who was told your anger was too much? Or maybe you learned early on to swallow it completely? In this episode we're cracking open what anger actually is, where it comes from, and why f...
13 Jul 39min
E131: The Inner Critic Started as Someone Else's Voice: Reclaiming Your Own
Someone said something critical — maybe recently, maybe years ago, maybe decades ago — and it landed like a verdict. Not just feedback. Not just one person's opinion. A verdict. On your worth, your co...
8 Jul 10min
E130: Celebrating Small Wins Without Guilt: Why CPTSD Makes Joy Feel Dangerous
You did something hard. Something real. Something that took courage or patience or more strength than anyone around you probably knew. And instead of letting it land — instead of letting yourself feel...
6 Jul 34min
E129: Your Envy Is Not Your Worst Self — It's Your Deepest Longing
You felt it — that hot, uncomfortable flash of envy or jealousy — and then immediately felt ashamed of yourself for feeling it. What if that shame is the part that actually needs your attention. In th...
1 Jul 10min
E128: The Emotions Nobody Admits To: Understanding Envy and Jealousy Through a Trauma Lens
Envy. Jealousy. Two emotions most of us were taught to be deeply ashamed of — to push down, deny, or dress up as something more acceptable. But what if these emotions aren't evidence of your worst sel...
29 Jun 27min
