E95: Why “Who Am I?” is the Wrong Question for CPTSD Healing
In this episode, you'll discover why asking yourself the question, "Who am I?" won't help you heal from CPTSD.For many survivors of CPTSD, identity can feel confusing, overwhelming, or even unsafe. Wh...
4 Mar 19min
E94: Who Am I Outside People-Pleasing? Healing Attachment and Reclaiming Identity
What if people-pleasing isn’t who you are — but a survival strategy your nervous system learned long ago?If you’re a woman healing from CPTSD, you may notice your body tightening the moment someone ma...
2 Mar 25min
E93: 1 Incredible Tool To Make Saying NO Easier, Without Triggering People Pleasing & Attachment Trauma
What happens after you understand why disappointing others feels unsafe — but still struggle to say “no” without over-explaining?In Monday's deep dive, we explored how attachment trauma and people ple...
25 Feb 15min
E92: Why Your Fear Of Disappointing People Is Actually An Attachment Trauma & How It Fuels People Pleasing
Have you ever felt your stomach drop at the slightest hint of someone’s disappointment?For many women with Complex PTSD, disappointing someone doesn’t just feel uncomfortable — it feels unsafe. If yo...
23 Feb 33min
E91: One Small Step to Heal Trauma Without Burning Out
What if the exhaustion you feel isn’t something you need to fix — but something you need to release?If you live with complex trauma, people pleasing, or anxious attachment, your energy is often spent ...
18 Feb 15min
E90: How Trauma, Attachment Patterns, and People Pleasing Drain Women’s Energy
What if your fatigue isn’t a health mystery, but a trauma response your body has been carrying for decades?For many women, chronic exhaustion shows up in midlife with no clear explanation. Doctors say...
16 Feb 38min
E89: Letting Play Be an Experiment: How trauma, attachment, and people-pleasing turn play into pressure — and a gentler way to begin
What if play doesn’t have to feel fun, expressive, or healing—and what if neutral was actually the goal? If you’ve ever felt overwhelmed when asked what you like, resistant to “play,” or pressured to ...
11 Feb 15min
E88: A Gentler Way to Heal Trauma and Attachment Wounds Through Play: Exploring safety, repair, and nervous system healing
What if healing your attachment wounds didn’t require more insight or effort—but simply giving your nervous system new experiences of safety and repair? If you’ve been recognizing yourself in more tha...
9 Feb 41min
