Should You Go ‘All In’ in Eating Disorder Recovery?
Helloooo my loves!! In this episode of the Recover to Flourish podcast, I’m tackling the big question: Should you go ‘all in’ in eating disorder recovery? It’s a term you might have heard thrown arou...
21 Jan 202516min
How to Cope with Bloating During Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, we’re talking about something that often comes up during eating disorder recovery: bloating. Whether you’re reintroducing more foods into your diet ...
14 Jan 202518min
Asking for Permission to Eat and Other Reassurance-Seeking Behaviours
Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast. In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeki...
7 Jan 202518min
Facing Fears in Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, I’m talking all about facing fears in eating disorder recovery, especially coming up to the festive season. Fear is such a big part of the process, ...
17 Des 202417min
5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!)
In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings...
12 Des 20248min
Recovery, Body Image, and Identity During Motherhood with Rachel Evans, PhD
In this heartfelt episode of the Recover to Flourish podcast, I’m joined by the wonderful Rachel Evans, PhD, to discuss the intersection of recovery, body image, and identity during motherhood. Rachel...
10 Des 202433min
How to Prepare for the Holidays with an Eating Disorder
In this episode of the Recover to Flourish podcast, I’m sharing some helpful tips on how to prepare for the holidays when you're navigating an eating disorder. The holiday season can bring up a lot ...
3 Des 202417min
Recovering from an Eating Disorder on a Budget
In this episode, we’re diving into a topic that many people face: recovering from an eating disorder while on a budget. As an eating disorder coach, I understand how financial constraints can add stre...
26 Nov 202424min
