Recovering Out Loud

Recovering Out Loud

Sobriety you can actually use — from someone who lived it twice. I'm Anthony. I got sober in 2015, relapsed after 7.5 years, and rebuilt from zero. Now I'm an addiction counsellor-in-training sharing what actually works in recovery — not theory, real tools. Every episode covers the real struggles of staying sober: emotional sobriety, relapse prevention, identity, people-pleasing, shame, trauma, mental health, and the messy middle nobody talks about. If you're newly sober, years in, or supporting someone you love — this is your space. New episodes every week. Follow so you never miss one.

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Episoder(144)

It’s Okay to Miss Drinking Sometimes : The Part of Recovery Nobody Is Honest About

It’s Okay to Miss Drinking Sometimes : The Part of Recovery Nobody Is Honest About

Is it okay to admit you miss drinking? Psychotherapist Eryl returns to Recovering Out Loud for an honest conversation about the grief almost nobody talks about in early sobriety — and why pretending "...

9 Jun 50min

Unexpected Benefits of Sobriety: The Small Wins That Actually Keep You Sober

Unexpected Benefits of Sobriety: The Small Wins That Actually Keep You Sober

Everyone talks about what you lose when you get sober. Nobody talks about what you get back.Not the big stuff — career, family, health. Those are real, but they're slow. They're not what keeps you sob...

6 Jun 21min

"I Miss It Sometimes" — Euphoric Recall & What Recovery Doesn't Let You Say Out Loud

"I Miss It Sometimes" — Euphoric Recall & What Recovery Doesn't Let You Say Out Loud

You're allowed to miss it. Nobody tells you that.Most recovery content tells you your using days were all bad. But if that were true, you wouldn't have kept going back. In this episode, Anthony gets h...

4 Jun 21min

You Can Get Addicted to Weed. It Almost Killed Him | "I Was Smoking Lint Off the Carpet to Get High"

You Can Get Addicted to Weed. It Almost Killed Him | "I Was Smoking Lint Off the Carpet to Get High"

Everyone says weed isn't addictive. Alex is eight years sober and almost didn't make it out.This is the first time he's told the whole thing start to finish. We get into the last 30 days of his using ...

2 Jun 44min

Old Ideas: How to Uncover, Discover & Discard What's Keeping You Stuck

Old Ideas: How to Uncover, Discover & Discard What's Keeping You Stuck

Nobody told me that getting sober wasn't the hard part. The hard part was realizing the version of myself I'd been dragging around for years — the beliefs, the patterns, the way I saw the world — most...

28 Mai 24min

A Mother’s Story of Grief, Faith, and Recovery : I Lost My 1-Year Old In Recovery

A Mother’s Story of Grief, Faith, and Recovery : I Lost My 1-Year Old In Recovery

Jesse stayed sober after losing her 1-year-old son. A mother's story of recovery, grief, and faith.In December 2022, Jesse hit her rock bottom — a night of drinking and cocaine that ended in an ER wai...

26 Mai 59min

Self-Forgiveness in Recovery: Why You Can't Afford to Hate Yourself Sober

Self-Forgiveness in Recovery: Why You Can't Afford to Hate Yourself Sober

Self-forgiveness in addiction recovery is the work nobody markets — because nobody wants to buy it. In this solo episode, Anthony shares why shame is a stronger predictor of relapse than a deterrent, ...

21 Mai 26min

Two Cops Ended His 32-Year Addiction : I Used Daily in a Motel For 5 Months

Two Cops Ended His 32-Year Addiction : I Used Daily in a Motel For 5 Months

Steven spent five months in a hotel room smoking crack, accepting he'd die there. Then his mother asked a judge if he had children — and two cops knocked. The story of one last day.Six and a half year...

19 Mai 1h 2min

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