Relationship Advice

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of ...

26 Jun 202441min

Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage wit...

19 Jun 202434min

Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in th...

13 Jun 20241h 8min

Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven rela...

6 Jun 202442min

Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving ...

29 Mai 202441min

We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A go...

22 Mai 202438min

Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actuall...

15 Mai 202439min

Throughout our lives we will be challenged with relationships, jobs and family among other things. Cultivating a positive mindset with tools to navigate these challenges is an important part of living...

8 Mai 202445min