Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Episoder(223)

Breathing, Relaxing, Perfect. ©2022

Breathing, Relaxing, Perfect. ©2022

Lori's podcast from September 21, 2022Photo: Fall Colors ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

23 Sep 202214min

सांस लेना। आराम। ©2022 Breathing. Relaxing. Perfect

सांस लेना। आराम। ©2022 Breathing. Relaxing. Perfect

21 सितंबर, 2022 से लोरी का पॉडकास्ट।लता कृष्णचंदो द्वारा अनुवादितबांधवगढ़ सूर्यास्त 2 ©2019 पैट मैकमिलनLori’s podcast from September 21, 2022.Translated by Lata KrishanchandBandhavgarh Sunset 2 ©2019 ...

23 Sep 202219min

You Are Safe Here ©2022

You Are Safe Here ©2022

Lori's podcast from September 14, 2022Photo: Sunset Grand Canyon ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

15 Sep 202220min

Breathe Easy ©2022

Breathe Easy ©2022

Lori's podcast from September 7, 2022. A relaxing guide to breathing easy to arrive at a full diaphragmatic breath.Photo: Grand Canyon Vista ©2022 Pat McMillan.Free Resources: https://www.yogaforscle...

11 Sep 202226min

Inhale Calming Color ©2022

Inhale Calming Color ©2022

Free Resources: https://www.yogaforscleroderma.com

1 Sep 202222min

Exhale Completely to Relax ©2022

Exhale Completely to Relax ©2022

Lori's podcast from August 24, 2022.Photo: Zion 1 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

27 Aug 202217min

तनाव मुक्ति के लिए शरीर का निरक्षर | ©2022 Body Scan for Tension Release

तनाव मुक्ति के लिए शरीर का निरक्षर | ©2022 Body Scan for Tension Release

लोरी का पॉडकास्ट 17 अगस्त 2022 सेफोटो: बांधवगढ़ #1 ©2019 पैट मैकमिलनLori's podcast from August 17, 2022.Photo: Bandhavgarh #1 ©2019 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

18 Aug 202217min

Body Scan for Tension Release ©2022

Body Scan for Tension Release ©2022

Lori's podcast from August 17, 2022.Free Resources: https://www.yogaforscleroderma.com

18 Aug 202216min

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