Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
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Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Episoder(223)

Still Body, Silent Mind

Still Body, Silent Mind

Free Resources: https://www.yogaforscleroderma.com

10 Sep 202124min

Relax - You Are Enough

Relax - You Are Enough

Free Resources: https://www.yogaforscleroderma.com

3 Sep 202121min

Be Kind to Yourself

Be Kind to Yourself

Free Resources: https://www.yogaforscleroderma.com

27 Aug 202121min

तनाव और परेशानी दूर करने के लिए ध्यान क्रिया | Stress & Tension Release - Hindi

तनाव और परेशानी दूर करने के लिए ध्यान क्रिया | Stress & Tension Release - Hindi

Free Resources: https://www.yogaforscleroderma.com

20 Aug 202117min

Relax

Relax

Free Resources: https://www.yogaforscleroderma.com

13 Aug 202123min

Relax the Muscles with Breath led by Kathy Randolph

Relax the Muscles with Breath led by Kathy Randolph

Free Resources: https://www.yogaforscleroderma.com

6 Aug 202122min

Relax to Heal

Relax to Heal

Free Resources: https://www.yogaforscleroderma.com

31 Jul 202126min

अपने शरीर को सासों के माध्यम से विश्राम दे Relax Your Body Through Breathing

अपने शरीर को सासों के माध्यम से विश्राम दे Relax Your Body Through Breathing

Free Resources: https://www.yogaforscleroderma.com

28 Jul 202117min

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