Moment: The Secret to Improve your Gut Health with this easy Diet Tip! Ft. Kumkum Patel
In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of f...
27 Mar 202414min
Moment: Can Estrogen Reshape your Brain?!
Welcome to the latest episode of Rena Malik, M.D., where we delved into the crucial role of estrogen in bone and joint health. Dr. Malik unveiled the staggering statistics on osteoporosis fractures an...
24 Mar 202411min
How your Brain can be the Life-Changing Thing for Sexual Desire in Men and Women, Ft. Dr Lori Brotto
In episode, Dr. Rena Malik, MD and guest expert Dr. Lori Brotto explore the complexities of sexual desire, the benefits of mindfulness in sexual health, and the intricacies of psychological aspects af...
22 Mar 20241h 5min
Moment: Skin Benefits of Collagen You Should Know! Ft. Dr. Tony Youn
In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and ...
20 Mar 202411min
Moment: What you HAVE to know About First Time Sex ft. Mama Doctor Jones
In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the s...
17 Mar 202411min
No, Sex Shouldn’t Hurt! Tips to Overcome Sexual Discomfort
In this episode, Dr. Rena Malik discusses the pain during sex. She emphasizes that sex should never be painful and dives deep into the reasons why it might be, offering practical advice and empowering...
15 Mar 202428min
Moment: The Gear System to Measure Exercise Intensity Ft. Andy Galpin
Dr. Rena Malik and guest, Andy Galpin, as they dive deep into the world of optimizing workout intensity for maximum results. Discover the best methods for gauging workout intensity, from tracking hear...
13 Mar 20248min
Moment: Best Gut Health Foods to optimize your health, According to Experts
Are you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy ...
10 Mar 20249min
