202: Settling the Fibre Debate - Is it Good, Bad or Even Necessary?
The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and anim...
19 Aug 202519min
201: Stop Self-Sabotage: Your Body Believes Everything You Think - with Erin Doppelt
Bruce Lee once said "Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells." At the time, this sounded a little crazy, bu...
15 Aug 202558min
200: The Top 10 Most Important Lessons from 100 Episodes
In this massive milestone episode, we're took your 10 favourite expert guests (from episodes 101-199) and pulled the most profound clips for you to listen to. You'll hear the most important segments ...
12 Aug 20251h 18min
199: Healing Depression from the Inside Out: Gut Health, Ferments & Neurotransmitters - with Kriben Govender
What if your anxiety, brain fog and depression we're just in your head… what if they were coming from your gut? I can tell you from experience that this is almost always the case. Not only have I see...
8 Aug 202558min
198: The Circle of Life: How Your Environment Creates or Destroys Your Health
Everything is connected, and the choiced you make today, directly impact your health tomorrow. "The cirlce of life" is best known by Lion King fans, but it's not just a song - it's a real thing that l...
5 Aug 20259min
197: The 4th Phase of Water: Storing Memory, Energy, and Healing Potential - with Dr. Gerald Pollack
You've been taught that water is just a passive factor in the body - something you drink and excrete. But science has proven that water is so much more than a solid, liquid or gas: there's actually a ...
2 Aug 20251h 6min
196: Stop Wasting Money on Tests: 90% of My Clients Don't Need Them
I've had clients come to me with thousands of dollars in functional labs, and still no answers for their health issues; which means they wasted their money. Labs like a GI map (gut microbiome), OAT (o...
30 Jul 202518min
195: Burned Out, Bloated and Inflamed? What Every Woman Needs to Know - with Dr. Elena Zinkov
If you describe your health and your life as: busy, exhausted, inflamed and ignored by your doctor, then you need to hear this. Up to 92% of adults are metabolically unhealthy, and the "normal" lab r...
28 Jul 202545min
