266: The Real Solution to Perimenopause Hormones - with Cynthia Thurlow
While conventional approaches focus heavily on hormone replacement therapy, Cynthia explains why this is only part of the picture. The gut microbiome plays a central role in regulating the immune syst...
24 Apr 54min
265: The Dangers of Mouthwash
Millions of people use mouthwash every single day to freshen their breath - but it's actually making your breath, and yur blood pressure worse. In this episode, I'm breaking down the dangers of mouth...
22 Apr 13min
264: Why 'Doing More' Is Making You Sicker (And What to Do Instead) - with Udo Erasmus
A powerful converstaion that dives deep not only into health and facts, but also into Udo's personal story and childhood stories that shaped him and the way he sees the world! How he started his busin...
17 Apr 1h 37min
263: This Molecule is The Key to Healing Your Gut – with Steven Wright
Butyrate is a short-chain fatty acid produced by the microbiome—and it plays a foundational role in gut health, inflammation control, immune system regulation, and even brain function. The problem? Mo...
10 Apr 1h 4min
262: Why Are Kids Getting Crohn's, And Why No One Is Asking Why It's Happening?
Bowel disease is becoming more and more common - in fact, in the 1950s, 1 in every 6667 Americans had bowel disease. Today, it's 1 in 2016. And experts are predicting that by 2045, that number will be...
7 Apr 30min
261: The Hidden Cost of Convenience What Your Grocery Store Isn't Telling You - with Michael Kummer
Josh and Michael also unpack the concept of self-sufficiency, discussing practical ways to regain control over your food—even if you live in a city. From growing herbs to sourcing local farms, they em...
3 Apr 57min
260: The Most Important Advice To Get And Stay Healthy
There are a few critical fundamentals you need to for any health program to work - no matter what it is. From surgery, to weight loss, gut health, chronic inflammation or disease - anything at all. Th...
1 Apr 23min
259: Why You Can't Fix Your Eating Disorder (And What Actually Works) - with Matty Lansdown
Matty explains that eating disorders and unhealthy food patterns often stem from unresolved emotional experiences, including stress, shame, and even past trauma. In many cases, food becomes a coping m...
27 Mar 55min
