Reverse The Rebound Weight Gain Podcast

Reverse The Rebound is for women who have either had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, or who have used GLP1 Medications, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery or weight loss medications. Georgie is a Psychologist who has over 10 years experience only working in the area of food cravings, eating and weight. She digs deep about the eating sabotage patterns that are so common after Weight Loss Surgery, or Weight Loss Medications to help you to gain natural control over your cravings, natural weight loss and reduce that food noise and feel free!

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Episoder(100)

Overthinking Will Keep You Fat

I work with a lot of clients who are very successful in their career and other areas of their life. They are in control in these areas and are very competent. However, they feel out of control with ea...

9 Jun 202011min

Who's Body Is It?

I've worked with many clients who are not in their own body. What I mean by that is that they received messages both implicitly and explicitly about their body when they were growing up, and it becam...

2 Jun 202013min

Are You Addicted To The Struggle?

You're in the honeymoon phase and the weight is dropping off like it never has before without really forcing it or hard work. Everyone is noticing your weight loss and the complements are coming thic...

26 Mai 20208min

Weighing Yourself Makes You Lose Control

Numbers are neutral. It's the meaning you've attached to that specific number. I want you to really reflect on why you have chosen 75kg and not 83kg. It's got nothing to do with the number but the m...

19 Mai 202019min