Rox Lyfe - The HYROX Podcast

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

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Episoder(213)

HYROX London 2022 - Race Results and Review

HYROX London 2022 - Race Results and Review

A look at the results and data from the second UK based HYROX race of the 2022/23 season, in London (and the London Excel), which took place on 19th November 2022. It was the biggest HYROX event ever,...

22 Nov 202215min

Training for HYROX as a Strength Based Athlete (Robert Woods Interview)

Training for HYROX as a Strength Based Athlete (Robert Woods Interview)

In this video I get to sit with Robert Woods. Also known as “Woodsy Workout” from his excellent YouTube channel, Robert is a HYROX athlete and personal trainer. Coming into HYROX with more of a streng...

17 Nov 202251min

HYROX Essen (Race Review) - New World Records and Controversy!

HYROX Essen (Race Review) - New World Records and Controversy!

A look at the results from HYROX Essen, which saw a new World Record, 2 age group world records, plus some of the biggest names in the sport competing. I also talk about and share my thoughts on the c...

15 Nov 20228min

She's Just Broken the HYROX Women's Pro World Record! (Megan Jacoby Interview)

She's Just Broken the HYROX Women's Pro World Record! (Megan Jacoby Interview)

In this video I chat with Megan Jacoby just days after she broke the HYROX Women's pro world record in Chicago. Megan shares with us her sporting background, details of her training volume, how fast s...

10 Nov 202238min

HYROX Berlin 2022 (Race Results and Review)

HYROX Berlin 2022 (Race Results and Review)

A look at the results from HYROX Berlin from 5th November 2022. Amongst other things, we saw one of the fastest Men’s Pro races ever! 💻 For more articles on the sport of HYROX, with lots of tips on i...

9 Nov 20224min

HYROX Chicago Race Results and Review (including new World Record!)

HYROX Chicago Race Results and Review (including new World Record!)

A look at the results from HYROX Chicago, the second U.S. based race of the 2022/23 season - which took place on 5th November 2022. Amongst other things, we saw the Women’s Pro world record broken, an...

8 Nov 20225min

Creator of the HYROX Race! (Interview with Mintra Tilly - Head of Sport and Global Race Director)

Creator of the HYROX Race! (Interview with Mintra Tilly - Head of Sport and Global Race Director)

In this video I get to sit with Mintra Tilly – Head of Sports and Global Race Director for HYROX. Mintra was a big influence on the creation of the HYROX concept and the race set up as we know it. Amo...

3 Nov 202256min

HYROX Amsterdam (Oct 2022) - Race Results and Review

HYROX Amsterdam (Oct 2022) - Race Results and Review

A look at the results from Amsterdam - the first Dutch based HYROX race of the 2022/23 season - which took place on 22nd October 2022. There were some very fast times, including a huge 4 new world rec...

26 Okt 20224min

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