Inside HYROX HQ: Mat Lock & Ralf Iwan on Elite Racing, Coaching, and the Future of the Sport
Mat Lock and Ralf Iwan join the Rox Lyfe podcast for two insider conversations on the future of HYROX.Mat is the Global Head of Sport and Technical Director of Elite Racing, while Ralf leads the HYROX...
2 Okt 20251h 13min
Jess Pettrow on HYROX Elite 15, World Records, and the Story Behind “The Bucket”
In this week's episode of the Rox Lyfe podcast we are joined by Jess Pettrow after a huge season in HYROX. A regular in the Elite 15, Jess raced all of last season’s Majors, finished 9th at the 2025 W...
25 Sep 202545min
From HYROX Volunteer to Elite 15: Emilie Dahmen’s Rise
In this week's episode of the Rox Lyfe podcast I’m chatting with Emilie Dahmen. Just a year ago Emilie was volunteering at a HYROX race to earn study credits, and now she’s a Nike athlete competing wi...
18 Sep 202551min
Jon Wynn on Heat Training, Mindset and Staying Elite in HYROX
Jon Wynn is back on the Rox Lyfe podcast after delivering his best HYROX performance yet at the 2025 World Championships in Chicago.A consistent presence in the HYROX Elite 15, Jon has finished in the...
11 Sep 202557min
Bjoern Schinke on Training HYROX Champions Smarter, Not Harder
In this episode of the Rox Lyfe podcast, I’m joined by Bjoern Schinke (@bjoernschinke) - coach to 2025 HYROX World Champion Linda Meier.Bjoern has also worked with 2021 World Champion and former world...
4 Sep 20251h 6min
Inside the Mind of Elite HYROX Athlete Dylan Scott
In this episode of the Rox Lyfe podcast we chat with Dylan Scott. Dylan has been a fixture at the elite level of HYROX for years and most recently finished 3rd in the Elite 15 at the 2025 World Champi...
28 Aug 20251h 6min
Run Faster in HYROX with Shane Benzie - The Indiana Jones of Running
In this episode of the Rox Lyfe podcast, I’m joined by world-renowned movement coach and author of The Lost Art of Running, Shane Benzie (@shane.benzie).Shane has worked with HYROX athletes, Olympians...
21 Aug 20251h 2min
Lauren Weeks on HYROX Records, Smart Training, and Race-Day Mindset
Lauren Weeks is back on the Rox Lyfe podcast!The world record holder in both the Open and Pro divisions, Lauren finished 3rd in the 2025 HYROX World Championships singles, won the doubles with Lauren ...
14 Aug 202559min
