Small changes that have a big impact on your running performance
There's a lot of information out there about how to improve your running performance, but it can be overwhelming trying to figure out what to trust and how to fit this all in with your busy lifestyle....
14 Jul 20231h 29min
Losing Weight While Running Fast: Interview with Nancy Clark
Running and weight loss are two terms that always seem to go hand-in-hand. Almost everyone that wants to lose weight thinks they need to start running or run more. But, as you've heard us talk about b...
12 Jul 202336min
How to handle training and racing in heat and humidity
How to handle training and racing in heat and humidity! Something a lot of our athletes are talking about now, is the role heat and humidity plays in training and racing. As great as it would be to n...
7 Jul 202358min
The Groundbreaking Science of Women Athletes
Sports and health journalist Christine Yu joins the podcast to shed light on the need for inclusive research and guidelines in sports and exercise science, and the transformative solutions that can em...
5 Jul 202338min
Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered
Today we're back with more listener questions, but this time we're switching up the format and introducing one of the newest members of our team, Cory Nagler. Cory is coming on board as our podcast sh...
30 Jun 202357min
Digging into the research on caffeine, beet roots and tart cherry juice
How do you know which supplements are actually improving your performance on race day and which aren't? Well, you dig into the research. And, since I know all of you listening aren't researchers at h...
28 Jun 202325min
Inside Elite Training: Dealing with Setbacks
A few months ago we shared a peek inside a week of training of an elite runner, our very own coach Alex Ostberg. Based on your feedback, you really enjoyed seeing how an elite runner shares the same s...
23 Jun 202333min
A Masterclass on Running Form
Should runners be practicing their form? Running is one of the few sports that we typically spend all our time training but not practicing. But running is a highly skilled movement, and while there i...
21 Jun 20231h 1min
