The Biggest Mistake You're Making With Your Strength Training
Not including proper progression in your strength routines is one of the biggest reasons you may still be getting injured despite performing injury prevention routines and why your progress may have s...
27 Jan 202325min
Can metabolic profiling help you reach your running goals?
Angelo Poli is a Transformation Specialist and the creator of the MetPro system, an advanced methodology that analyzes a person's specific response to diet and activity, and adjusts based on their per...
25 Jan 202359min
How Does Alcohol Affect Your Running?
Many of us enjoy nothing more than a cold beer on a hot day or a strong drink after a long work shift. However, what impact, if any, does this have on our training and racing goals? Obviously, you're...
20 Jan 202326min
What's behind this 33 year old runner's training woes?
Nick ran cross country in high school, setting a 5k PR of 17:49 way back in 2005. But in 2012 he developed a severe case of achilles tendonitis which caused him to hang up the racing shoes for almost ...
18 Jan 202323min
How much faster can you get in a year?
Do you have a goal time you've been eyeing but aren't sure if and when it will be attainable? Or are you fairly new to running and wondering what to expect from your rate of improvement? This is a fai...
13 Jan 202338min
Secrets to Winter Running Unlocked
There's no doubt that winter running can be some of the most difficult months of training, especially if you have a big race coming up in April or May and you have to be focused on getting in the work...
11 Jan 202344min
Are You Focusing on the Wrong Metrics?
Welcome to our coach chat this week and our first podcast of the new year. As we all try to get our 2023 started off on the right track, one of the first things we start to think about is tracking tow...
4 Jan 202316min
What You Should Do During Workout Rest Intervals
When it comes to executing workouts, understanding aspects like pace, distance, and duration might already be at the top of your mind. But how much thought have you given to the importance of the rest...
28 Des 202237min
