Unfinished Business: How to Embrace the DNF
Lots of runners fear the DNF (Did Not Finish) but you don't have to. On today's show, Cory and Hayley discuss why you should embrace the DNF. In this episode we talk about: When to consider a DNF Why...
12 Mar 202555min
Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training
It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today's show, we'll focus on how you...
5 Mar 20251h 1min
Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later
What if you could take a long break from running and not lose any fitness? The theory is simple; train harder now so that you have mileage "banked" for later when you might be training less. We'll l...
26 Feb 202543min
Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time
Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we're speaking with Vice-President of Brand Marketing, Stephanie Perdue, to find out m...
19 Feb 202541min
Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program
There's no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training rather than getting in the way. We'll cover raci...
12 Feb 202553min
Underrated or Overrated: Trends in Running
The running boom has brought lots of changes, but which of these new trends are actually good for the sport? The RC team is bringing you another underrated or overrated episode focusing on trends in r...
5 Feb 202558min
Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money
Running doesn't take a lot of equipment, but racing can be expensive. The cost of running a world major marathon or another race abroad can really add up but these are our 10 best tips to save a litt...
29 Jan 20251h 6min
Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach
For today's show we're welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg. Alex is a seven-time All-American who hol...
22 Jan 20251h 5min
