Up-Tempo Talks - Five Fartlek Workouts You Need to Try!
What is a fartlek workout? Why and how to do it? What are some practical ways to apply fartlek into your training? Find out in today's podcast from Coaches Ruairi and Dylan.
16 Apr 202029min
Andrea Barber: It's Okay to be Average
You probably know her best as the zany next-door neighbor on Netflix's hit show Fuller House and if you don't know her, your kids probably do. We're excited to have Andrea on the show, not to talk ab...
15 Apr 202034min
How To Maintain a Healthy Immune System For Runners
How to train and what to eat to maintain a healthy immune system? Why the quality and quantity of your diet is very important now? What nutrients can supercharge your immunity? Coach Hayley explains i...
14 Apr 202012min
Black Toenails
What causes black toenails, cramps and pain on the top your foot? How to treat and prevent them? Coach Claire explains in this week's audio blog episode. Listen now!
13 Apr 20208min
Team RC Update - Live At-Home Strength Training Sessions
In this week's episode, Coach Michael gives details about the weekday live at-home fitness challenge video sessions on our YouTube channel. Tune in now!
10 Apr 20203min
Up-Tempo Talks - Foundational Training
How to build a strong foundation for running? What things you need to focus on during your base training period? Coaches Dylan and Ruairi discuss in this week's Up-Tempo Talks episode.
9 Apr 202025min
Pain Free Running: Dr. Boleslav Kosharskyy 04/08/2020
Pain is a universal occurrence and is considered one of the most important factors impacting runners. How can we avoid pain in the first place? And if we are unable to avoid pain, how can we manage it...
8 Apr 202032min
Benefits of a Period of Time Without Racing
What are the positives of having a period of time without racing? Why now is the right time for you to focus on the often neglected elements of your training cycle? Coach Hayley explains in this episo...
7 Apr 202010min
