Run to the Top Podcast | The Ultimate Guide to Running

The Great Bangladesh Global Run Day June 6, 2018 is Global Running Day. Run to the Top celebrates the global nature of running as we learn what it is like to run, and race, in Bangladesh. We are joine...

6 Jun 201844min

Have you heard that running is going to mess up your knees or something to that effect? Dr. Cameron Dennis explains to us why that is simply not true. Yes, some runners experience knee issues at certa...

30 Mai 201858min

Coach Laura McLean, from RunnersConnect, offers running tips for beginners and more experienced runners as they transition in their own running lives. Laura is a certified endurance coach and is also ...

23 Mai 201846min

Julie and Lisa describe the 2018 meteorologically challenging Boston Marathon as 'epic' as they share their unique strategies for handling the weather. And with so many Boston Marathons under their fe...

16 Mai 201853min

A gardener, a baker, a marathon racer? Why not? Professional garden designer, amateur baker and finalist on the Great British Bake-Off, Jane Beedle gives us an inside look at getting onto the show and...

9 Mai 201855min

In this episode, Jackie Dikos teaches us how to fuel and hydrate during training, taper and race day while explaining the importance of macronutrients and how to combine them for optimal energy. She a...

2 Mai 201851min

Have you ever felt that you weren't (or aren't) a 'Real Runner'? Maybe it was because of a perceived lack of speed, perceived body image or something else. Well, you're not alone and we have just the ...

25 Apr 201856min

Let's face it: Nobody wants a seat on the injury bus. But sometimes we end up there anyway. It could start as a nagging niggle that progresses into a real sideliner or it could just be a persistent tw...

18 Apr 201854min