Introducing the New Host of Run To The Top: Stephanie Kay Atwood
This week we introduce, certified nutritionist, award winning speaker, best selling author, running coach, certified rafting guide, AND the new host of the Run To The Top podcast, Stephanie Atwood. St...
14 Feb 201849min
How Should I Train Between Marathons? Coaching Call w/ Pam Rountree
Pam recently completed two marathons with seven weeks of training in between, but no significant improvement in her time. She would like to reach her goal in her next race, but feels the 24-week progr...
7 Feb 201838min
When Is It Too Soon To Run Another Marathon? Coaching Call With Wayne Jimenez
We're doing something a little different today on Run To The Top and we hope you find it helpful. One of our athletes, Wayne Jimenez, recently DNF'd a marathon at mile 16 and was not sure why. He has ...
31 Jan 201827min
Are Physical Limits in Our Heads? - with Alex Hutchinson
We've long known the biggest barriers in running are those we create in our own heads, but according to Alex Hutchinson and the latest research, there are ways we can bypass these barriers to push far...
24 Jan 201856min
How to Maximize Training for Busy Lives - with Duncan Larkin
If an airplane wing is too rigid, the plane will crash, and according to author and marathoner Duncan Larkin, the same is true for us runners. When we adhere too closely to our training plans or even,...
17 Jan 201855min
The Fitness Tribe Making Exercise Fun (and Free) - with Bojan Mandaric and Brogan Graham
The first rule of Fight Club is: you do not talk about Fight Club. The second rule of Fight Club? You know how it goes. Lucky for us, the opposite is true for the founders of November Project, a f...
10 Jan 201859min
Why You Should Train Movement, Not Muscle - with Jay Dicharry
While most of us know we need to do strength work to truly see results, according to Jay Dicharry, this is a waste of time without also practicing movement and mobility. One of America's leading physi...
3 Jan 201859min
Run to the Top Special - Greatest Hits of 2017
As we enter the bell lap for 2017, I wanted to do something a little special for this week's episode. Just as it's good to reflect back on a season and extract all the learning moments, I wanted to re...
27 Des 201752min
