How we create our identity as runners - with Dr Lauren Pierce, EP006
Step into the part of "Who am I." Life is the journey we are in and in the essence of our Self. Lean in, Get out of your head, let go of projection, learn to accept and celebrate Lauren earned her P...
9 Aug 202437min
Planning, Preventive, and Preparation - Everything we learn from 100 miles - Mike Turner EP 005
Mike Turner shares his journey in becoming an ultra distance runner. From quitting smoking to his first DNF. Listen to this exciting episode as I explore Mike's defeat at his first race, Cocodona 250...
3 Aug 202437min
Feeling Like a Kid again - Swim bike Run with Terri Pfiel - EP004
In this episode, we are thrilled to introduce Terri Pfiel, an extraordinary runner who has completed some of the world's toughest races, including the Marathon des Sables, Badwater, and the Grand Slam...
27 Jul 202442min
Be Ok With Hiking - Micaela Theisen. - EP03
From a 50k to Cocdona 125 - who in their right mind would take this on? Mikaela, is an inspiration as well as being inspired. She listened to various podcast, downloaded free training plans and cam...
19 Jul 202440min
Create a lifestyle of Longevity with Brian Wilburn. - EP002
Brian is a Locomotive Engineer, Blowing the horn from Needles to Winslow. Brian lives to his potential, conquering goals and overcoming challenges. His story takes us from his Moto Cross years in Jun...
12 Jul 202434min
Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001
Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection." Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined ...
5 Jul 202434min
