The Power Playlist! Matthew Wood
He’s the man behind the races that get you moving - RunThrough Events Race Director, Matt Wood. While most events ban headphones, when he’s free to plug in on a long run or tough training session, wha...
26 Aug 20257min
The Extra Mile! Who Is David Goggins And What's His Rule Of Running?
Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbreakable mindset. What’s behind the hype, and what ca...
24 Aug 20252min
Matthew Wood
This week on RunPod, Jenni is joined by Matt Wood, co-founder of RunThrough UK and lifelong running enthusiast. From winning national titles to building one of the UK’s biggest running communities, Ma...
21 Aug 202550min
The Power Playlist! with Tony Audenshaw
Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he’s not tuning into birdsong, he’s blasting one of his many aptly named mixes...
19 Aug 20254min
The Extra Mile! What Is The 80% Rule In Running?
In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build...
17 Aug 20252min
Tony Audenshaw
In this heartfelt episode of RunPod, Jenni is joined by Emmerdale’s Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a few fancy-dress records to his name.Tony shares the ...
14 Aug 202551min
The Power Playlist! with Lina Nielsen
This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting into the zone. Lina shares the music that fuels her ...
12 Aug 20255min
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn’t sk...
10 Aug 20252min
