Ep 110 How to Lower Cortisol Naturally in 7 Days
Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women re...
6 Apr 32min
Ep 109 5 Habits to Boost Your Health, Focus & Longevity
Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your ...
30 Mar 32min
Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides
Are GLP-1 medications the answer to weight loss? Should women be taking testosterone? Is creatine actually worth adding to your routine? In this episode, I break down 4 of the most talked-about wellne...
23 Mar 27min
Ep 107 Improving Longevity and Cellular Health with Astaxanthin and Dave Watumull
Have you ever wondered if there’s a supplement that could support your brain, heart, skin, joints, and longevity all at once? In this episode, I sit down with Dave Watumull, co-founder and CEO of AX3 ...
16 Mar 57min
Ep 106 The 3 Lifestyle Shifts That Reset My Gut, Brain & Energy After 40
Have you ever wondered why your energy, mood, and motivation change as you get older — even when your labs look “normal”? In this episode, I share the 3 lifestyle changes I made after turning 40 that ...
9 Mar 37min
Ep 105 The AI Revolution for Your Gut Hormones and Longevity with Kirk Ouimet
Are you doing everything right for your health but still feeling tired, inflamed, or confused about what your body actually needs? In this episode, I sit down with tech entrepreneur and PHI Health fou...
2 Mar 1h 43min
Ep 104 How to Support Your Body in Perimenopause in 5 Steps
Perimenopause can begin years before menopause, and most women are never taught how to support their bodies through it. In this episode, I break down the 5 essential pillars to support your hormones, ...
23 Feb 25min
Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard
Do you feel like aging suddenly accelerated? Like another birthday passes and suddenly you’re older, more tired, and your body is breaking down? In this episode, I sit down with Dr. Pablo Prichard to ...
16 Feb 41min
