Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice...
6 Okt 202537min
Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder
What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what...
29 Sep 202555min
Ep 84 The 5 Day Cortisol Reset for Better Sleep, Energy, & Hormones
Do you feel wired but tired? Like your workouts aren’t working anymore, or that you can’t bounce back from stress the way you used to? In this episode, I share the exact five-day cortisol reset I use ...
22 Sep 202521min
Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in Just 7 Days
Are you struggling with fatigue, low mood, or gut issues, and not sure where to start? In this episode, I break down the simple 3 step system I and my clients use to reset gut health, balance hormones...
15 Sep 202530min
Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt
What if quitting was actually the bravest thing you could do? In this episode, I sit down with Dr. Sasha Shillcutt, CEO & Founder of Brave Enough, to talk about how successful endings are a path to gr...
8 Sep 202539min
Ep 81 Beauty, Skincare, and Longevity Hacks Every Woman Should Know with Bobbi Brown & Payal Plofker
What do clean beauty, hormone therapy, and aging powerfully all have in common? In this episode, I’m joined by the legendary beauty entrepreneur Bobbi Brown, founder of Jones Road Beauty, and Payal Pl...
1 Sep 202540min
Ep 80 Why Your 30s & 40s Matter Most to Protect Bone, Muscle, and Longevity with Dr. Vonda Wright
Aging doesn’t have to mean slowing down, losing strength, or accepting bone loss. In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author shares the science-backed strategies ...
25 Aug 202547min
Ep 79 Your Mouth Microbiome, Your Gut, and Your Hormones with Dr. Staci Whitman
Did you know your mouth might be the missing link in your gut, hormone, and brain health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integ...
18 Aug 202543min
