Oversharing: When can opening up go too far?
Oversharing can feel like connection in the moment and like regret afterward. In this episode, Monica unpacks the psychology behind why we say too much and how to create healthier boundaries around se...
30 Apr 20258min
The truth about gaslighting: Emotional abuse, power, and control in relationships
Gaslighting isn’t just a trendy term, it’s a serious form of emotional abuse that can leave you doubting your reality. Monica Johnson breaks down what gaslighting really is, how to recognize its subtl...
23 Apr 202510min
Menopause and mental health: Why you're not losing your mind
Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers prac...
16 Apr 202511min
Feeling mentally exhausted? How to manage cognitive load and stay focused
Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it’s maxed out, and what to do abou...
9 Apr 202511min
Life coaching vs. therapy: Which one is right for you?
Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical res...
2 Apr 202513min
Extreme thinking: Why our brains crave intensity over balance
Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our attraction to intensity and how we can find balance...
26 Mar 202511min
4 ways to hack your brain for happiness (Reissue)
Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, ...
19 Mar 20258min
5 factors that inhibit sexual enjoyment for women (Reissue)
Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the plea...
12 Mar 202510min
