How losing a baby affects your mental health
Losing a baby through miscarriage or stillbirth can have devastating effects on your mental health—but you’re not alone. This week, we explore the way perinatal loss impacts your mental health and way...
10 Mar 20238min
5 factors that inhibit sexual enjoyment for women
Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the plea...
3 Mar 202310min
Does racism impact your health?
Racism doesn’t just impact your mental health, it can have serious physical effects, too. Dr. Monica Johnson explores some of the ways racial trauma impacts our health.Savvy Psychologist is hosted by ...
24 Feb 202310min
Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part three, we he...
20 Feb 202314min
More common tactics of coercive relationships
Following up on last week’s episode, we learn more common tactics and signs of coercive and controlling relationships.If you or someone you know may be in this type of relationship, please seek help. ...
17 Feb 20238min
Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we lear...
13 Feb 202311min
Isolation and coercive control: are you in a controlling relationship?
In part one of my series on coercive control, I discuss the signs of a coercive or controlling relationship, specifically the ways controlling partners attempt to isolate you from the world.If you or ...
10 Feb 20239min
Hello Sleep #1: 4 biggest myths about sleep
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're s...
6 Feb 202314min
