7 Tips to Avoid SADness
Do you find that your mood starts to drop like the leaves from a tree as soon as winter approaches? You may have Seasonal Affective Disorder. Dr. Monica Johnson, the Savvy Psychologist, shares 7 tips ...
25 Nov 20227min
Meditation: Inner Critic
In this Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a meditation to explore and let go of your inner critic.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health q...
15 Nov 202210min
Safety behaviors that are actually harming you (Part 2)
Let's continue our discussion of safety behaviors that we started last week! If you missed part one, listen to that episode first.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is av...
11 Nov 20227min
Safety behaviors that are actually harming you (Part 1)
When you feel worried about something, it feels natural to try to prevent the feared outcome from happening. But while well-intentioned, these behaviors may actually make our anxiety worse.Savvy Psych...
4 Nov 20229min
What is Illness Anxiety Disorder?
Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, and how to ease your mind.Savvy Psychologist is host...
28 Okt 202210min
3 facts to better understand worry
You’ve had worry as a part of your life for a long time, but do you really understand it?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental healt...
21 Okt 20227min
7 ways to distract yourself from your problems—in a healthy way
Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here are 7 healthy ways to distract your emotion mind fr...
14 Okt 202211min
Meditation: Loving Kindness
In our first Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a loving kindness meditation that allows you to experience compassion, acceptance, and love towards ourselves and others.Sav...
11 Okt 20229min
