300 - How to Stop Feeling Inadequate
Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assu...
26 Jun 202012min
299 - Are You Dissociating? Here's What to Do
Do you dissociate? Probably. Is that a problem? It depends. Here’s how to tell, and three tips to help you stay rooted in the here and now.Read the transcript.Check out all the Quick and Dirty Tips sh...
19 Jun 202011min
298 - It's Okay (And Even Useful) to Be Angry
You may believe that anger is something to be suppressed, but science and psychology tell a different story. Feeling anger is not only acceptable, but it can be a motivating force for good.Read the tr...
12 Jun 202014min
297 - Are You Rational or Emotional? Wise Mind Requires Both
Is it better to be rational or emotional? Psychologists (and Albert Einstein) believe that true wisdom requires you to tap into both. Discover how your wise mind integrates emotion and reason, and lea...
5 Jun 202012min
296 - How To Live a Meaningful Life (Hint: It's About Values)
If goals are points on a map, values are the North Star that guides you and gives your life meaning. Learn the values that drive you, and make a plan to act on them, using these four steps.Read the tr...
29 Mai 202015min
295 - 5 Nefarious Gaslighting Examples and How to Respond
Gaslighting is a form of emotional manipulation that makes you question your sanity. Have you experienced these five examples of gaslighting behavior? Here's how to respond.Read the transcript.Check o...
22 Mai 202016min
294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong
Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling author Dr. Susan David explains emotional agility, a rev...
15 Mai 202033min
293 - Feeling Overwhelmed? Here Are 8 Simple Remedies
Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset ...
8 Mai 202012min
